SASSQUAD TRAIL RUNNING CLINICS

Running Mechanics | Nutrition/Hydration | Recovery/Injury Prevention | Mental Toughness

Come squatch with us at our TRAIL RUNNING CLINICS! Newbies and veteran trail runners are invited to share some miles, have fun and fine-tune your trail running-game. Sign up for one, two, three or all four clinics (save $ by registering for more than 1!).

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RUNNING MECHANICS

What's the best technique for running downhill? Should you keep your hands on your hips when power-hiking up a steep section of the trail? What about breathing? Find out the answers to these age-old trail running questions and more at the Running Mechanics Clinic!

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NUTRITION/HYDRATION

Is candy corn and mountain dew the secret to completing an ultra marathon? How many calories should you consume during a 3 hour training run? What about those electrolyte packets Learn all about the various trail running fueling strategies at the Nutrition/Hydration Clinic!

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RECOVERY/INJURY PREVENTION

What exactly does your body need after running for 4 hours? After interval training? Should you be lifting heavy? Hiit workouts? Pilates? Sign-up for the Recovery/Injury Prevention Clinic to learn the best strategies for staying injury free and how to bounce back after a tough run!

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Squatchy Leftovers 5K/10K

MENTAL TOUGHNESS

Mental toughness is essential to success! Equip yourself with strategies to power your way through a tough training run when everything seems to be going wrong. Learn how to overcome adversity in a race when it's sleeting and you're still miles away from the next aid station!

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The Squatchung Surprise

LADIES TRAIL RUNNING RETREAT

Put it all together at the Lady Squatch Trail Running Retreat, summer 2020! Click here to learn more!

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The Squatchung Surprise