SASSQUAD TRAIL RUNNING CLINICS

Running Mechanics | Nutrition/Hydration | Recovery/Injury Prevention | Mental Toughness

Come squatch with us at our TRAIL RUNNING CLINICS! Newbies and veteran trail runners are invited to share some miles, have fun and fine-tune your trail running-game. Sign up for one, two, three or all four clinics (save $ by registering for more than 1!).

 

RUNNING MECHANICS

What's the best technique for running downhill? Should you keep your hands on your hips when power-hiking up a steep section of the trail? What about breathing? Find out the answers to these age-old trail running questions and more at the Running Mechanics Clinic!

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NUTRITION/HYDRATION

Is candy corn and mountain dew the secret to completing an ultra marathon? How many calories should you consume during a 3 hour training run? What about those electrolyte packets Learn all about the various trail running fueling strategies at the Nutrition/Hydration Clinic!

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RECOVERY/INJURY PREVENTION

What exactly does your body need after running for 4 hours? After interval training? Should you be lifting heavy? Hiit workouts? Pilates? Sign-up for the Recovery/Injury Prevention Clinic to learn the best strategies for staying injury free and how to bounce back after a tough run!

Squatchy Leftovers 5K/10K

MENTAL TOUGHNESS

Mental toughness is essential to success! Equip yourself with strategies to power your way through a tough training run when everything seems to be going wrong. Learn how to overcome adversity in a race when it's sleeting and you're still miles away from the next aid station!

The Squatchung Surprise

LADIES TRAIL RUNNING RETREAT

Put it all together at the Lady Squatch Trail Running Retreat, summer 2020! Click here to learn more!

The Squatchung Surprise
 

937-532-0829

©2019 by Sassquad Trail Running