Join us in Mahwah, NJ on January 13, 15, and 18 for a comprehensive Wilderness First Aid Certification Course designed to address the unique challenges and situations you may encounter on our Northeast trails. This course is ideal for trail runners, hikers, outdoor enthusiasts, and backcountry adventurers. You will receive hands-on training in wilderness first aid techniques, including how to assess and manage injuries, illnesses, and emergencies in remote environments. In addition to wilderness first aid, you'll also earn CPR and AED certifications, equipping you with life-saving skills.

• Tuesday January 13th  6pm-9:30pm, in-person class at the NYNJTC Headquarters

• Thursday January 15th 6pm-9:30pm, Zoom class

• Sunday January 15th 9am-5pm, in-person class at the NYNJTC Headquarters

**Attendance at all three classes is required

**Pre-registration is required

Join Barefoot Ken at 8:45am on April 11th at Harriman State Park, NY for an easy-paced 4.6-mile saunter up and down three modest mountains in Harriman State Park, on trails which offer moderate grade and an interesting mix of grass, dirt, and rocks. Please meet at the White Bar Trailhead Parking lot.  This is an inclusive outing, open to first-timers and experienced barefooters, young and old alike; if you're brand new, carry shoes in case your feet have had enough stimulation for the day. Please also bring snacks and hydration with you. Be sure to RSVP for this free event so we know you're coming!​

Join us on Wednesday, Wednesday, July 8th at 7:00 PM ET for our free webinar on Trail Running with Confidence: Facing Fears with Focus. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you throughin exploring your trail fears and developing strategies to manage them effectively. We'll work with the circle of control to focus on what we can influence and learn how to distinguish between actionable tasks and what is best to let go. This webinar is ideal for runners who want to build confidence, reduce anxiety, and approach their training and adventures with a clearer, calmer mindset.  We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. RSVP and submit your  q's!

Join us for a special webinar at 7PM ET on Wednesday August 19th with registered dietitian The Nutrition Mechanic, Dina Griffin, as we dive into all things nutrition and hydration for the Wild Goose Trail Festival! Whether you're gearing up for the 10K, 100 miler, or anything in between, this session will help you build a practical fueling plan to support your training and race-day performance. No matter your pace or distance, having a plan can make the difference between surviving and thriving out on the trails. Come ready to learn, ask questions, and leave with a personalized plan to help you squatch your goals at Wild Goose Trail Festival! We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. RSVP and submit your q's!

Join us on Wednesday, January 21st at 7:00 PM ET for our free webinar on Goal Setting for 2026. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you in connecting to your “why” to uncover the deeper motivation behind your goals and help you identify your values so that your 2026 goals reflect what matters most. This webinar is perfect for trail runners, outdoor enthusiasts, or anyone looking to set meaningful and achievable goals for the year ahead. Tune in live on the Sassquad YouTube channel and start 2026 with clarity, focus, and purpose! We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. Please pre-register for this free event so you can submit your questions ahead of time. 

Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW, will explore practical strategies to enhance your trail performance, including how to manage distractions, engage in complex thinking while on the trail, and apply mental skills to your training. You will also walk through a sample training plan, using a couple of techniques at a time, integrating mind-body connection, and scaling exercises to assess effectiveness. This webinar is ideal for trail runners looking to develop actionable strategies and practice them ahead of future runs! We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. RSVP and submit your  q's!

Join us on Wednesday, August 5th at 7:00 PM ET for our free webinar on Finalizing Your Race Day Plan for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through the process of preparing mentally and strategically for race day. In this webinar, Sarah will show you how to use visualization, balance process-focused and outcome-focused thinking, and tackle mental strategies. Sarah will also cover smart communication with your crew and pacers, including what to say and what to avoid. This session is perfect for runners who want to enter race day confident, focused, and fully prepared.We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. RSVP and submit your  q's!

 Join us on Wednesday, September 2nd at 7:00 PM ET for our free webinar on Race Day Anxiety and Post-Race Blues for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will help you recognize and manage the mental ups and downs that come with trail running. You’ll learn strategies to prepare in advance for pre-race nerves and how to handle anxiety or stress if it pops up during the race. The webinar will also cover tools for coping with the post-race blues, so you can recover mentally as well as physically. This session is perfect for runners who want to enjoy the full experience of racing while staying calm, focused, and resilient! We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. RSVP and submit your  q's!

Join us on March 18 at 7PM for a free livestream with Pelvic Floor Physical Therapist Dr. Colleen Drahos! This session will cover how to return to the trails safely, rebuild strength, prevent injury, and understand the unique needs of postpartum trail runners. Whether you’re newly postpartum or years into your parenting journey, you’ll walk away with practical guidance to support your running goals. The event will stream live on the Sassquad YouTube channel; RSVP and submit your q's!

Join us on Wednesday, June 10th at 7:00 PM ET for our free webinar on on Trail Running With Confidence: Harnessing Your Inner Coach. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide trail runners in managing their inner dialogue by building positive self-talk and challenging negative self-talk. This webinar is perfect for trail runners, outdoor enthusiasts, or anyone looking to learn practical techniques to strengthen their inner coach, boost confidence, and maintain motivation both on and off the trails. We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. RSVP and submit your  q's!

Join Heather Houskeeper, "The Botanical Hiker", on Saturday August 15 in Milford, PA to explore the array of edible and medicinal plants. Pre-registration is required and this event is limited to 12 folks! Heather will provide valuable methods for confident identification, ethical harvest, and easy preparation. Edible and medicinal plants can be found from urban to wilderness landscapes. Many may be found in your own backyard, in the garden as common weeds, or in other natural places you frequent. Learn how to transform these wild plants into delicious snacks, medicinal teas, and home remedies. Our walk will conclude with a medicinal tea tasting highlighting a plant we've met! The walk will be easy to moderate in nature with many stops along the way to meet the plants. Please note that this walk is educational in nature and that no plants will be harvested from the grounds. The class will take place on Heather's land and on nearby Pinchot family land (Gifford Pinchot, the Father of Conservation) in the Milford Experimental Forest. Exact locations will be provided to participants as the program nears. Learn more about Heather at: 

www.SchoolofPlantandPlaceConnection.com and on social media @The Botanical Hiker.

Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices to strengthen the connection between your mind and body, including mindfulness techniques, breathwork, and strategies for scaling your efforts safely and effectively. This webinar is designed for trail runners of all levels who want to improve focus, endurance, and overall well-being on and off the trails. We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. RSVP and submit your  q's!

Join Heather Houskeeper, "The Botanical Hiker", on Thursday June 18 in Milford, PA to explore the array of edible and medicinal plants. Pre-registration is required and this event is limited to 12 folks! Heather will provide valuable methods for confident identification, ethical harvest, and easy preparation. Edible and medicinal plants can be found from urban to wilderness landscapes. Many may be found in your own backyard, in the garden as common weeds, or in other natural places you frequent. Learn how to transform these wild plants into delicious snacks, medicinal teas, and home remedies. Our walk will conclude with a medicinal tea tasting highlighting a plant we've met! The walk will be easy to moderate in nature with many stops along the way to meet the plants. Please note that this walk is educational in nature and that no plants will be harvested from the grounds. The class will take place on Heather's land and on nearby Pinchot family land (Gifford Pinchot, the Father of Conservation) in the Milford Experimental Forest. Exact locations will be provided to participants as the program nears. Learn more about Heather at: 

www.SchoolofPlantandPlaceConnection.com and on social media @The Botanical Hiker.

Join Barefoot Ken at 8:45am on August 16th at Harriman State Park, NY for an easy-paced 4.6-mile saunter up and down three modest mountains in Harriman State Park, on trails which offer moderate grade and an interesting mix of grass, dirt, and rocks. Please meet at the White Bar Trailhead Parking lot.  This is an inclusive outing, open to first-timers and experienced barefooters, young and old alike; if you're brand new, carry shoes in case your feet have had enough stimulation for the day. Please also bring snacks and hydration with you. Be sure to RSVP for this free event so we know you're coming!​