Foot Care & Trail Running First Aid Webinar with Race Medic THOR

We’re excited to offer a free Foot Care and Trail Running First Aid Webinar with trail race medic, Thor. Whether you're preparing for your first trail race or you’re an experienced ultra-runner, this session will provide practical guidance to help you stay healthy and finish strong. Thor will cover essential foot care topics like blister prevention, taping techniques, managing hot spots, and choosing the right socks and shoes. She will also discuss common medical issues that can arise during trail races, including dehydration, cramping, chafing, nausea, dizziness, and heat-related illness.

The webinar will be livestreamed on our Sassquad Trail Running Facebook page and YouTube channel. There will be a live Q&A at the end where participants can ask Thor specific questions. This session is ideal for anyone running the 100 mile, 100K, 50 mile, 50K, timed events, or any distance at Wild Goose or other upcoming trail races. The webinar…