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2025 年 3 月 8 日

有 Fallapple、Mayapple、Fepapple 和 SQUATCHAPPLE!!2025 年 3 月 8 日星期六,欢迎参加位于新泽西州西奥兰治南山保护区的 Squatchapple 越野赛!本次越野赛为所有人提供适合的距离,向所有年龄和速度的跑步者和徒步旅行者开放。跑步者/徒步旅行者可以报名参加 11 英里、20 英里、50 公里或 50 英里的越野赛!我们将通过这次越野赛为南山保护区提供支持!本次活动的门票将在比赛日之前售罄,因此请尽早报名,以免被列入候补名单!

徒步派对详情

mayapple

当我们想到 Squatchapple 时,我们会想到社区!这项活动将家庭、好友、当地跑步俱乐部和来自东海岸各地的人们聚集在一起,参加这场精彩绝伦的 Trail Party!我们提供 11 英里、20 英里、50 公里和 50 英里的跑步!

有兴趣拼车吗?查看 Sassquad 拼车辅助计划!

慈善合作伙伴

南山保护区成立于 2000 年 3 月,是一家志愿非营利性 501 (c) (3) 组织,致力于通过积极的管理、宣传和教育来保护、保护和改善南山保护区。自 2018 年以来,Sassquad Trail Runners 已向保护区捐款超过 17,000 美元!

慈善合作伙伴

南山保护区成立于 2000 年 3 月,是一家志愿非营利性 501 (c) (3) 组织,致力于通过积极的管理、宣传和教育来保护、保护和改善南山保护区。自 2018 年以来,Sassquad Trail Runners 已向保护区捐款超过 17,000 美元!

活动安排

50 英里赛跑:签到时间为早上 6:15 至 6:45。开始时间:早上 7 点(13 小时截止)

**早上 6 点开始仅适合需要额外时间赶上截止时间的人员**

50K:签到时间:早上 7:15-7:45。开始时间:早上 8 点(12 小时截止)

20 英里赛跑:签到时间为上午 8:15 至上午 8:45。开始时间:上午 9 点(11 小时截止)

11 Miler:签到时间:上午 8:15 至上午 8:45。 开始时间:上午 9 点(11 小时截止)

课程将于晚上 8 点准时结束。

日出:上午 6:15 | 日落:下午 6:00

下午 5 点后必须佩戴头灯并给手机充电。

课程描述

Squatchapple 赛道由 3 个不同的环路组成,所有环路均始于/结束于 Tulip Springs Trailhead。环路长度分别为 4 英里、5.5 英里和 7 英里。跑步者/徒步者将完成这三个环路的组合,以达到他们注册的距离。您必须按照列出的确切顺序完成环路。我们只允许 50M -> 50K 和 50K -> 20M 的下拉顺序。20 英里跑者不能下拉到 11 英里跑者,因为它们是不同的环路顺序。下拉顺序的选手没有资格获得赛后奖励。

4 英里龟背环路,粉红丝带:370 英尺增益,75% 马路,25% 单轨。这几乎与我们用于 Frosty Fat Sass 和 Squatchy Leftovers 的环路相同 - 我们只是增加了一点额外的东西,这意味着您可以看到“龟背岩”。当您到达那里时,您就会知道它是什么!这个环路主要是平缓的双宽小径,有一点单轨。有一个大爬坡和一个大下降。您将以与 Pink 和 Blue 相同的方式完成环路,沿着 200 英尺以上的岩石山丘走下去。

5.5 英里 Locust Grove 环路,方格丝带。600 英尺增益。90% 为马路,10% 为单轨。此环路大部分为平缓的双宽小径。唯一的例外是沿着陡峭的 Lenape 小径攀爬的岩石多且技术性强的山路——半英里内增益 300 英尺。环路中其他 300 英尺增益是平缓的滚轮。今年,我们重新规划了路线的后半部分,使其沿着 Crest 小径而不是 Swampy 小径。Crest 小径与 Crest Drive 平行,是一条平坦的双宽小径。您将以与 Pink and Blue 相同的方式完成环路,沿着 200 英尺以上的岩石山路下行。

7 英里 Mayapple 环路蓝丝带:上升 960 英尺。35% 单轨、30% 公路、34% 马路、1% 草地。注意:此环路有两个道路交叉口 - 所有跑步者/徒步旅行者必须合法通过,并且只有在人行横道上拥有通行权时才可以!您将以与 Pink 和 Blue 相同的方式完成环路,沿着 200 英尺以上的岩石山走下去。

50 英里:上升 5,790 英尺 - 粉色、方格、蓝色重复 3 次
50K:上升 3,860 英尺 - 粉色、方格、蓝色重复 2 次
20 英里:上升 2,155 英尺 - 粉色、方格、蓝色、粉色
11 英里:上升 1,185 英尺 - 粉色、蓝色

我们将在比赛前提供一份详细的赛道状况报告……但请注意,由于天气炎热,赛道泥泞,而这在早春比赛中很常见,因此这项赛事被戏称为“The Slopapple”!通常,大多数跑步者/徒步旅行者会发现,一双坚固的越野鞋和合适的防滑钉非常适合这场比赛(例如 Brooks Cascadia、Altra Timps、Hoka Speedgoat 等)。我们所有的赛事都允许使用登山杖。

COURSE MARKINGS

赛道将用霓虹粉色丝带标记粉色环路、蓝色丝带标记蓝色环路和方格丝带标记方格环路。要了解有关我们如何标记赛道以及丝带和标志的样子的更多信息, 请前往 Sassquad Trail School观看有关我们的课程标记的信息视频!

志愿者梦之队

我们的志愿者梦之队让 Trail Magic 成为现实!加入我们,成为这场越野赛的志愿者,支持我们的 squatchtastic 跑步社区。我们提供许多志愿者机会,例如签到、急救站工作人员、赛道清洁工等。单击此处成为志愿者!

REQUIRED GEAR

我们所有的徒步队伍都是无杯子的:请自带杯子/瓶子/包

下午 5 点仍在赛道上的跑步者/徒步者必须携带头灯和充电手机。日落时间为下午 6 点,赛道于晚上 8 点关闭。

这些规则没有例外;请做好准备!

如果您没有头灯和手机,下午 5 点后将不允许您继续前行。

aid stations

我们所有的徒步队伍都是无杯子的:请自带杯子/瓶子/包

下午 5 点仍在赛道上的跑步者/徒步者必须携带头灯和充电手机。日落时间为下午 6 点,赛道于晚上 8 点关闭。

这些规则没有例外;请做好准备!

如果您没有头灯和手机,下午 5 点后将不允许您继续前行。

领跑员和队员

Participants who are still out on the course at sunset can have a pacer; please pre-register your pacer and make sure you take a pacer bib for them during check-in. As with all of our events, Squatchers over the age of 60 and AWD (athletes with disabilities)  can have a pacer/guide at any time. Please pre-register your pacer with us before the start of the Trail Party. Pacers are not allowed for folks under the age of 60 and who are not an AWD.​ 

 

All runners/hikers can have a Crew join them at the Trail Party for the duration of the event. Crew access is available at Squatch HQ and at each of the aid stations. Crew cannot aid their runner/hiker at any other spot on the course. Crews are encouraged to bring ice if they anticipate their runner/hiker needing ice during the event.Crew are welcome to set up their own pop-up tents at Squatch HQ in the designated areas. All tents and canopies MUST be staked/weighted down (they will fly away if they aren't staked down).  

参加比赛

比赛的起点和终点都在新泽西州西奥兰治南山保护区的郁金香泉/童子军区。请按照我们的志愿者的指示停车! 有兴趣拼车吗? 查看 Sassquad 拼车协助计划!

Q: What's the weather like in Millburn, NJ in May?

A: We've had very warm weather and high humidity at the Mayapple the last few years. But we've also had cooler weather with heavy rain in the past. Mayapple weather could go either way! 

Q: What food will you have at the aid station?

A: We will have a wide variety of traditional ultra running food, as well as many vegan and gluten-free items. You are more than welcome to bring your own food/water. You will come back to Squatch HQ (Locust Grove) after every loop.

Q: Can I sign my kids up for the Trail Party?

A: We have a special discount code for families registering 3 or more Squatches in the same household. Please email us (trailpartydirector@sassquadtrailrunning.com) before you register so we can give you the code! Once you have the code, be sure to register your child separately and agree to the waiver for minors. And make sure to keep track of your kids before during and after the race. We only have 1 search-party and they're already out there looking for Sasquatch.

Q: This will be my first trail race. What do I need to know?

A: We are SO EXCITED that you are choosing a Sassquad event for your first trail race! This is a great choice for your first race because these trails have a bit of everything! You'll run on easy carriage roads, technical singletracks and enjoy flat trails and hilly trails. You're going to LOVE it!

Q: Can I have a pacer?

A: As with all of our events, Squatchers over the age of 60 and AWD (athletes with disabilities) can have a pacer/guide at any time. Please fill out the pacer registration form ahead of time and be sure to pick-up a pacer bib during check-in! Pacers are not allowed for other runners and hikers without prior approval from the Trail Party Director.

Q: Are there restrooms at the start/finish area?

A: There are portajohns at the start/finish area. There are also portajohn's at each aid station.

Q: I could get lost in a brown paper bag. Will the course be marked?

A: We will have bright colored ribbons along the course and plenty at all of the turns.

Q: Are there any roads on the course?

A: There are a couple of road crossings at the Mayapple. Runners/hikers are only allowed to cross LEGALLY and must wait for the right-of-way at the crosswalk!

Q: I can't come to the Trail Party anymore, can I get a refund?

A:  ​Like many other race organizations, we do not offer refunds for our events. Please take the time to double check your calendar before registering for a Trail Party. Please understand that we do not offer refunds under any circumstances. If you notify us via email (not through social media, text or phone call) more than 21 days from the date of the Trail Party, we will extend a deferral to any of our events that fall within one calendar year of the Trail Party that you were registered for. If you sustain an injury less than 21 days from the race date, we will extend a deferral if you come to that race to volunteer for at least 4 hours. If the race that you want to drop from is sold-out with an active wait-list and are able to fill your spot: if you notify us via email (not through social media, text or phone call) at least 3 days before the race, we will extend a deferral to any of our events that fall within one calendar year of the Trail Party that you were registered for. The race credit is the amount that you paid for the race (not including UltraSignUp fees) so you will need to cover any difference in fees; refunds will not be issued if the deferred event costs less than your race credit. You can only defer one time so please doublecheck that you can make the race you're deferring to. 

Q: Can I bring my dog?

A: Sorry, but Clifford has to stay at home for this race. Our liability insurance does not cover dogs at our events; thank you for understanding!

Q: Me and my friend aren't registered for the race, but we're still planning on coming to run. We won't eat from the aid station or take a medal or swag. This is okay, right?

A: NO THIS IS NOT OKAY. This is called being a "race bandit" and it is stealing. Not paying for a race and running the race is stealing from the race organization (even if you're not taking food or swag). Don't do this at a Sassquad trail party or ANY other race. It's not okay. If you bandit a race, you will be banned from registering for any of our Sassquad events.

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