Introducing: SASSQUAD TRAIL SCHOOL! Both the newbies and seasoned trail veterans can learn side-by-side in the Squatch Classroom. Learn about what you can expect at our Trail Parties, How-To’s lessons like using the “Mysterious GPX” as well as webinars led by professionals! We’ll be adding content over the next few months so keep checking back to see what’s new. Let us know what other topics you want us to cover!

The Trail Therapist, Sarah Strong LCSW, will lead this engaging webinar on July 9th at 7pm to chat about the critical role of mental training in trail running. The webinar will be livestreamed on our Facebook Page, Instagram,​ and YouTube Channel. Discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This session will explore strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails. Please pre-register for this free event so you can submit your questions ahead of time.

Tune-in to watch the replay of our Foot Care and Trail Running First Aid Webinar with race medic, ⁠THOR⁠! Whether you're preparing for your first trail race or you’re an experienced ultra-runner, this session will provide practical guidance to help you stay healthy and finish strong. Thor will cover essential foot care topics like blister prevention, taping techniques, managing hot spots, and choosing the right socks and shoes. She will also discuss common medical issues that can arise during trail races, including dehydration, cramping, chafing, nausea, dizziness, and heat-related illness. This session is ideal for anyone running the 100 mile, 100K, 50 mile, 50K, timed events, or any distance at Wild Goose or other upcoming trail races.

Join us for a special webinar with registered dietitian ⁠The Nutrition Mechanic, Dina Griffin⁠, as we dive into all things nutrition and hydration for the Wild Goose Trail Festival! Whether you're gearing up for the 10K, 100 miler, or anything in between, this session will help you build a practical fueling plan to support your training and race-day performance. Dina has worked with trail and ultra runners of all levels, and she brings a science-based, real-world approach to endurance nutrition. She’ll cover strategies for hydration, calorie intake, electrolyte balance, and troubleshooting common race-day issues like GI distress and bonking. No matter your pace or distance, having a plan can make the difference between surviving and thriving out on the trails. Come ready to learn, ask questions, and leave with a personalized plan to help you squatch your goals at Wild Goose Trail Festival!

This is the replay of our webinar on September 3, 2025 about the unique ecosystem of Wawayanda State Park! Tune-in to learn about wildlife encounters (specifically with black bears!) and how to stay safe while respecting the wildlife. This session is essential for participants of the Wild Goose Trail Festival and is a valuable resource for anyone looking to learn more about the New Jersey Highlands and how to safely explore this remarkable region. Special thanks to Rebecca Fitzgerald, the Administrator for NJ State Parks, for leading this webinar!

Whether you're planning to crew a 50K or support someone through 100 miles, this free webinar with Chaos Crewing is your chance to learn the ins and outs of successful crewing! This is the replay of our live stream on Tuesday August 19, 2025. We dive into all the critical details: safety, gear, travel logistics, organization, and the behind-the-scenes support that can make or break race day. This session is especially helpful for anyone participating in the Wild Goose Trail Festival this September, whether you're running, crewing, or both. So invite your crew to join you for this webinar! It’s a great opportunity to learn together and build a solid game plan before race weekend.

In this episode, we’re joined by pelvic floor physical therapist Dr. Colleen Drahos for a conversation about pelvic floor health during perimenopause. Originally recorded on August 6 and livestreamed on the Sassquad Trail Running Facebook page and YouTube channel, this webinar dives into the unique challenges that runners may face during this season of life. Dr. Drahos unpacks common issues such as urgency, frequency, leakage, and UTI's, all of which can impact performance and quality of life on and off the trails. We discuss how hormonal shifts during perimenopause affect pelvic floor function, and Dr. Drahos shares practical strategies to stay strong and confident. Whether you're currently experiencing perimenopause or preparing for it, this conversation provides valuable insight and actionable advice for navigating these changes with strength and resilience. To learn more or connect with Dr. Colleen Drahos, visit her website at ⁠www.drahospt.com ⁠and follow her on Instagram at ⁠www.instragram.com/drdrahospt

In this podcast episode, we sit down with Ryan and Alex Thorpe to explore what it really means to crew and run as a family. Ryan is an ultrarunner, and Alex—his wife and crew chief—has been by his side through the highs, lows, and aid station chaos of long-distance racing. Now, with their almost 2-year-old daughter Emily in the mix, they share how their dynamic has evolved as parents, partners, and teammates. We talk about the real-life logistics of race day with a toddler, the emotional and practical challenges of crewing, and how their approach to success has shifted since becoming a family of three. Whether you're a runner, a crew member, or just someone curious about how families navigate the ultra world together, this conversation is full of honest stories, laughs, and lessons learned.

🎙️ Fueling Your Endurance: Nutrition Strategies with Dina Griffin, MS, RDN, CSSD 📅 Recorded Live: April 6, 2025 (Webinar Replay) 🎧 Listen now to learn how to fuel smarter, train stronger, and recover better! In this special episode, we’re sharing the recording of our April 6th (2025) webinar with sports dietitian Dina Griffin, MS, RDN, CSSD of the ⁠Nutrition Mechanic⁠. Whether you're gearing up for your next ultra, marathon, or long day on the trails, Dina brings the science and practical know-how to elevate your performance and recovery. 🧠 Dina dives into key strategies for endurance athletes, touching on: Nutrient timing and fueling strategies for long events Recovery nutrition essentials Optimizing your gut health for performance Hydration tips and the role of electrolytes 🔬 She also shares how she uses diagnostic testing to personalize nutrition plans, including: Sweat sodium testing Nutrigenomics (your genes + nutrition = next-level personalization) Metabolic efficiency testing Comprehensive bloodwork analysis 💡 Whether you’re new to endurance sports or a seasoned athlete, Dina offers tailored support through 1-on-1 coaching and group programs to help you dial in your nutrition and reach your goals with confidence. 🔗 Learn more and connect with Dina at: ⁠www.nutritionmechanic.com