Introducing: SASSQUAD TRAIL SCHOOL! Both the newbies and seasoned trail veterans can learn side-by-side in the Squatch Classroom. Learn about what you can expect at our Trail Parties, How-To’s lessons like using the “Mysterious GPX” as well as webinars led by professionals! We’ll be adding content over the next few months so keep checking back to see what’s new. Let us know what other topics you want us to cover!

Join us on our YouTube Channel for this live stream on Wednesday August 26th at 7pm. This free webinar with Chaos Crewing is your chance to learn the ins and outs of successful crewing! We'll be diving into all the critical details: safety, gear, travel logistics, organization, and the behind-the-scenes support that can make or break race day. This session is especially helpful for anyone participating in the Wild Goose Trail Festival this September, whether you're running, crewing, or both. So invite your crew to join you for this webinar! It’s a great opportunity to learn together and build a solid game plan before race weekend.

Join us for a special webinar with registered dietitian The Nutrition Mechanic, Dina Griffin, as we dive into all things nutrition and hydration for the Wild Goose Trail Festival! Whether you're gearing up for the 10K, 100 miler, or anything in between, this session will help you build a practical fueling plan to support your training and race-day performance. Dina has worked with trail and ultra runners of all levels, and she brings a science-based, real-world approach to endurance nutrition. She’ll cover strategies for hydration, calorie intake, electrolyte balance, and troubleshooting common race-day issues like GI distress and bonking. No matter your pace or distance, having a plan can make the difference between surviving and thriving out on the trails. Come ready to learn, ask questions, and leave with a plan to help you squatch your goals at Wild Goose Trail Festival! The webinar will be live-streamed on our YouTube Channel the recording will be available afterwards.

Join us on Wednesday, Wednesday, July 8th at 7:00 PM ET for our free webinar on Trail Running with Confidence: Facing Fears with Focus. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through exploring your trail fears and developing strategies to manage them effectively. We'll work with the circle of control to focus on what we can influence and learn how to distinguish between actionable tasks and what is best to let go. This webinar is ideal for runners who want to build confidence, reduce anxiety, and approach their training and adventures with a clearer, calmer mindset. We’ll live stream on the Sassquad YouTube Channel and the recording will be available afterward. RSVP and submit your q's!

Join us on Wednesday, June 24th at 7:00 PM ET on the Sassquad YouTube Channel for a free webinar: Strength Training for Trail Runners, led by Carly Fleischer. In this session, Carly will show you how strength training can improve climbing efficiency, descending control, trail confidence, and reduce injury risk, all without overcomplicating your training. Carly Fleischer is a strength, nutrition, and behavior change coach and the founder of Moxie Barbell. She helps high-achieving women and busy humans bridge the gap between intention and follow-through by building consistent habits that hold up in real life so progress doesn’t depend on motivation or white-knuckling. Her coaching focuses on building strength and confidence in the gym, creating realistic, habit-based nutrition strategies, and developing the mindset skills that make consistency sustainable, especially when life throws curveballs. She also works with athletes across a range of sports, helping them develop foundational qualities that transfer to better performance (strength, power, agility, and endurance) so they can move well, train hard, and stay resilient through their seasons. Based in South Lake Tahoe, Carly spends as much time as possible outside skiing, mountain biking, hiking, and paddleboarding, which shapes her coaching style: practical, performance-driven, and built for longevity. https://www.moxiebarbell.com/ https://www.instagram.com/moxiebarbell

Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices to strengthen the connection between your mind and body, including mindfulness techniques, breathwork, and strategies for scaling your efforts safely and effectively. This webinar is designed for trail runners of all levels who want to improve focus, endurance, and overall well-being on and off the trails. Tune in live on the Sassquad YouTube channel and learn tools to enhance your trail experience through greater mind-body awareness.