Join "Barefoot Ken" at 8:45am on Sunday May 11th at Harriman State Park, NY for an introduction to barefoot hiking and experience the mindfulness and mental calmness of grounding. This beginner-friendly adventure takes place on well-maintained trails in Harriman State Park, offering a chance to reconnect with nature like you did as a kid. Barefoot, shoes, sandals, and Vibram FiveFingers (VFFs) are welcome. The hike will be an easy-paced, 5-mile saunter over three small mountains, starting from the Lake Skanatati parking area. Please pre-register for this free clinic.

Pelvic Floor Physical Therapist Dr. Colleen Drahos will lead this engaging webinar on August 6th at 7pm to chat about the critical role of pelvic floor health during perimenopause. The webinar will be livestreamed on our Facebook Page​ and YouTube Channel.

Perimenopause brings a wave of changes, and for runners, pelvic floor health is a key piece of the puzzle. We’ll cover topics like urgency, frequency, leakage, and increased UTIs—and discuss ways to stay strong and confident on the trails. Please pre-register for this free event so you can submit your questions ahead of time. 

Plant-curious? Come out to Milford, PA on May 22 to learn about edible and medicinal plants at this special class with Heather Houskeeper, The Botanical Hiker. There are only 12 total spots available. Please register for this event so we know how many people are coming!

Join us on Wednesday, September 3 at 7 PM for an informative webinar with Jessica Kruegel, Superintendent of Wawayanda State Park.The webinar will be livestreamed on our Facebook Page​ and YouTube Channel.  Jessica will dive into the unique ecosystem of Wawayanda State Park, providing important info about wildlife encounters—specifically with black bears—and how to stay safe while respecting the wildlife. This session is essential for participants of the Wild Goose Trail Festival and is a valuable resource for anyone looking to learn more about the New Jersey Highlands and how to safely explore this remarkable region. Don’t miss out on this opportunity to gain practical tips for outdoor adventures in the Highlands! Please register for this free event so you can submit your questions ahead of time.

Join The Trail Therapist, Sarah Strong LCSW, on Wednesday May 28th at 7pm for a heartfelt and insightful discussion on the challenges of being sidelined from trail running due to injury. The webinar will be livestreamed on our Facebook Page​ and YouTube Channel. This webinar will explore the emotional and mental hurdles that come with recovery, including coping with frustration, maintaining mental health, and finding ways to stay connected to the trail running community. Learn how to use practical strategies for navigating this difficult season with resilience and hope.  Please pre-register for this free event so you can submit your questions ahead of time. 

Let's talk about the mental challenges of trail running! The webinar will be livestreamed on our Facebook Page​ and YouTube Channel on Wednesday September 10th at 7pm. From pre-race jitters to running in the dark or training solo, this session will explore practical strategies to conquer fear and self-doubt. Learn how to build confidence, reframe negative thoughts, and approach the trails with a stronger mindset. The Trail Therapist, Sarah Strong LCSW, will lead this discussion. Please pre-register for this free event so you can submit your questions ahead of time. 

The Trail Therapist, Sarah Strong LCSW, will lead this engaging webinar on July 9th at 7pm to chat about the critical role of mental training in trail running. The webinar will be livestreamed on our Facebook Page​ and YouTube Channel. Discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This session will explore strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails. Please pre-register for this free event so you can submit your questions ahead of time.