Introducing: SASSQUAD TRAIL SCHOOL! Both the newbies and seasoned trail veterans can learn side-by-side in the Squatch Classroom. Learn about what you can expect at our Trail Parties, How-To’s lessons like using the “Mysterious GPX” as well as webinars led by professionals! We’ll be adding content over the next few months so keep checking back to see what’s new. Let us know what other topics you want us to cover!

In this episode, we’re joined by pelvic floor physical therapist Dr. Colleen Drahos for a conversation about pelvic floor health during perimenopause. Originally recorded on August 6 and livestreamed on the Sassquad Trail Running Facebook page and YouTube channel, this webinar dives into the unique challenges that runners may face during this season of life. Dr. Drahos unpacks common issues such as urgency, frequency, leakage, and UTI's, all of which can impact performance and quality of life on and off the trails. We discuss how hormonal shifts during perimenopause affect pelvic floor function, and Dr. Drahos shares practical strategies to stay strong and confident. Whether you're currently experiencing perimenopause or preparing for it, this conversation provides valuable insight and actionable advice for navigating these changes with strength and resilience. To learn more or connect with Dr. Colleen Drahos, visit her website at ⁠www.drahospt.com ⁠and follow her on Instagram at ⁠www.instragram.com/drdrahospt

In this podcast episode, we sit down with Ryan and Alex Thorpe to explore what it really means to crew and run as a family. Ryan is an ultrarunner, and Alex—his wife and crew chief—has been by his side through the highs, lows, and aid station chaos of long-distance racing. Now, with their almost 2-year-old daughter Emily in the mix, they share how their dynamic has evolved as parents, partners, and teammates. We talk about the real-life logistics of race day with a toddler, the emotional and practical challenges of crewing, and how their approach to success has shifted since becoming a family of three. Whether you're a runner, a crew member, or just someone curious about how families navigate the ultra world together, this conversation is full of honest stories, laughs, and lessons learned.

🎙️ Fueling Your Endurance: Nutrition Strategies with Dina Griffin, MS, RDN, CSSD 📅 Recorded Live: April 6, 2025 (Webinar Replay) 🎧 Listen now to learn how to fuel smarter, train stronger, and recover better! In this special episode, we’re sharing the recording of our April 6th (2025) webinar with sports dietitian Dina Griffin, MS, RDN, CSSD of the ⁠Nutrition Mechanic⁠. Whether you're gearing up for your next ultra, marathon, or long day on the trails, Dina brings the science and practical know-how to elevate your performance and recovery. 🧠 Dina dives into key strategies for endurance athletes, touching on: Nutrient timing and fueling strategies for long events Recovery nutrition essentials Optimizing your gut health for performance Hydration tips and the role of electrolytes 🔬 She also shares how she uses diagnostic testing to personalize nutrition plans, including: Sweat sodium testing Nutrigenomics (your genes + nutrition = next-level personalization) Metabolic efficiency testing Comprehensive bloodwork analysis 💡 Whether you’re new to endurance sports or a seasoned athlete, Dina offers tailored support through 1-on-1 coaching and group programs to help you dial in your nutrition and reach your goals with confidence. 🔗 Learn more and connect with Dina at: ⁠www.nutritionmechanic.com

The Trail Therapist, Sarah Strong LCSW led this engaging webinar on July 9th at 7pm about the critical role of mental training in trail running. Tune-in to discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This webinar explores strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails. To learn more about Sarah Strong, please visit her website: ⁠https://www.thetrailtherapist.com/⁠ and follow her on Instagram: ⁠https://www.instagram.com/THE_TRAIL_THERAPIST

Tune-in to hear the recording of our webinar from May 28, 2025 with The Trail Therapist, Sarah Strong, LCSW! This was a a heartfelt and insightful discussion on the challenges of being sidelined from trail running due to injury. We explored the emotional and mental hurdles that come with recovery, including coping with frustration, maintaining mental health, and finding ways to stay connected to the trail running community. Tune-in to learn how to use  practical strategies for navigating a difficult season with resilience and hope. Learn more about Sarah Strong here: ⁠https://www.thetrailtherapist.com/

Join us for a powerful conversation between Kim Levinsky and filmmaker ⁠Shai Ben-Dor⁠ as we count down to the world premiere of Long Path: A Journey of Becoming on May 3, 2025. This documentary captures Kim’s historic FKT on the 358-mile New York Long Path from Albany to NYC. Kim became the first woman to complete the fastest known time on the trail, and Shai was there to document every step. This film dives deep into the power of community, the struggles and triumphs of the journey, and the role of mental health in endurance pursuits. Tune in to this interview to hear how the film came to life, what the journey meant to Kim and Shai, and how they’re feeling just days before the premiere.

🏃‍♂️ Big Bear SquaTCh North Pre-Race Announcements + Q&A 📅 Date: Wednesday, April 2, 2025 ⏰ Time: 7:00 PM EST 📍 LIVE on YouTube & Facebook Join us for the Big Bear SquaTCh North Trail Party Pre-Race Announcements + Q&A! 🎉 Whether you’re running the 13.1M or 10K on April 5th at Bear Mountain, this livestream is your chance to get all the race details before you hit the trails. We’ll cover: ✅ Race Day Schedule & Check-In Info ✅ Course Overview ✅ Aid Station Details & Cutoffs ✅ Weather Forecast & Trail Conditions ✅ What to Bring + Race Day Tips ✅ Live Q&A – Ask Us Anything!

Sassquad Trail Party Director Kim Levinsky spoke at the Boston Run Show on March 1, 2025! Tune-in to this episode to hear her chat about how roadies and newbies can try out trail running!