Hike, Breathwork, & Meditation at Minnewaska
11月15日周六
|Minnewaska Visitors Center
Come pause, breathe, and reconnect with nature and yourself. All are welcome, no experience necessary.
時間和地點
2025年11月15日 09:30 – 11:00
Minnewaska Visitors Center, 5281 Route 44-55, Kerhonkson, NY 12446, USA
關於本活動
We’re teaming up with Pheo Powers for a grounding and restorative experience at Minnewaska State Park Preserve on Saturday, November 15th. We’ll begin with a short 2 mile, slow hike around Lake Minnewaska, taking in the stunning fall scenery, followed by guided breathwork and meditation led by Pheo. This event is free, though there is a $10 park entrance fee. This meet-up is limited to 15 people. Please bring a blanket/sit pad, a snack, and water. We'll meet at the Minnewaska Visitors Center.
Pheo Powers is a Licensed Massage Therapist, Certified Health Coach, Yoga/Meditation Teacher, Usui Reiki Master, Somatic Therapist, and Rebirthing Breathwork Facilitator. She blends bodywork, energy healing, and mindfulness practices to help people reconnect with themselves, untangle stress, and find a sense of safety and presence in their bodies.