Members Only Nutrition/Hydration Webinar

On March 11 at 7pm, we’re hosting a live nutrition and hydration webinar with registered sports dietitian Dina Griffin on the Sassquad YouTube Channel. This is your chance to dial in fueling for long trail days, short chaos efforts, and everything in between. We’ll talk hydration strategies that actually work, fueling before, during, and after runs, and how to adapt nutrition for heat, cold, and spicy trail party weather. Bring your questions, your curiosity, and maybe your favorite snack for show and tell. This session is included with membership and is perfect for newbies and veterans! Please use this link on March 11th to watch the webinar live: https://www.youtube.com/watch?v=SuHz5MPusMo