The Postpartum Trail Runner

Join us on March 18 at 7 PM for a free livestream with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, and understand the unique needs of postpartum trail runners. Whether you’re newly postpartum or years into your parenting journey, you’ll walk away with practical guidance to support your running goals. The event will stream live on the Sassquad YouTube channel; RSVP and submit your q's!