Perimenopause Nutrition 101 Webinar
Wed, Jul 30
|Webinar
Let’s talk about what really happens to our bodies during perimenopause and how nutrition can support us through the changes. Join us for a live conversation with registered dietitian Dina Griffin, The Nutrition Mechanic, as we dive into the science and strategies of fueling during perimenopause.
Time & Location
Jul 30, 2025, 7:00 PM – 8:00 PM
Webinar
About the event
Whether you’re noticing shifts in energy, recovery, metabolism, or mood, or you’re just curious about what’s ahead, this webinar will give you practical tools and insight into how to fuel through perimenopause. Dina will break down the research, debunk the myths, and offer clear advice for active women navigating midlife. This is a safe and inclusive space where no question is too small or too awkward. We’re here to learn and support each other!
The webinar will be livestreamed on our Facebook Page and YouTube Channel. Please pre-register for this free event so you can submit your questions ahead of time!
You can learn more about Dina and her nutrition coaching services by visiting her website: www.nutritionmechanic.com