Race Day Anxiety and Post-Race Blues for Trail Runners Webinar

Join us on Wednesday, September 2nd at 7:00 PM ET for our free webinar on Race Day Anxiety and Post-Race Blues for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will help you recognize and manage the mental ups and downs that come with trail running. You’ll learn strategies to prepare in advance for pre-race nerves and how to handle anxiety or stress if it pops up during the race. The webinar will also cover tools for coping with the post-race blues, so you can recover mentally as well as physically. This session is perfect for runners who want to enjoy the full experience of racing while staying calm, focused, and resilient! Tune in live on the Sassquad YouTube channel and finish your races with confidence and balance.