Hike, Breathwork, & Meditation at Sterling State Forest
Sun, May 17
|Sterling Lake Loop
Come pause, breathe, and reconnect with nature and yourself. All are welcome, no experience necessary.
Time & Location
May 17, 2026, 9:00 AM – 11:00 AM
Sterling Lake Loop, 115 Old Forge Rd, Tuxedo Park, NY 10987, USA
About the event
We’re teaming up with Pheo Powers for a grounding and restorative experience at Sterling State Forest on Saturday, May 17th. We’ll do with a 4 mile, slow hike around Sterling Lake, taking in the stunning spring scenery, followed by guided breathwork and meditation led by Pheo. This event is free, and limited to 15 people. Please bring a blanket/sit pad, a snack, and water. We'll meet at the Sterling Forest State Park Visitor Parking: 115 Old Forge Rd, Tuxedo Park, NY 10987, USA
Pheo Powers is a Licensed Massage Therapist, Certified Health Coach, Yoga/Meditation Teacher, Usui Reiki Master, Somatic Therapist, and Rebirthing Breathwork Facilitator. She blends bodywork, energy healing, and mindfulness practices to help people reconnect with themselves, untangle stress, and find a sense of safety and presence in their bodies.