Mental Health Q&A with Therapist Sarah Strong, LCSW

Is running therapy? What to do when you feel burned out? How do you calm those pre-race jitters? Join us for this live Q&A with therapist Sarah Strong to find out! We'll host the Q&A on Zoom at 7pm ET on  Wednesday September 11, 2024 and the recording will be available afterwards. Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range. Through walk and talk sessions and virtual therapy, Sarah helps individuals cultivate self awareness, self belief and self acceptance by reconnecting them to themselves and the natural world around them. As an ambassador for Bigger Than The Trail, Sarah is passionate about shining a light on mental heealth through the platform of trail and ultra running. In this chat, we talk about the deep connection between mental health and running, the challenges of working through an injury and the "post-race-blues". Find out how you can get help if you're struggling right now and learn about what you can do for a friend who may be walking through a tough time.